Perseverance is the relentless attempt to achieve success and accomplish your desired goals. You achieve not simply by trying, but by persevering. This is characterized by three (3) traits, which are keys to unlocking the door to success: 1.) Never giving up, 2.) Not being limited by time constraints; and 3.) Staying rooted in the […]
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You are responsible for your destiny. Either you can follow someone, or be followed by others. The one who inspires others through their actions and influences others to follow them is a leader. Why do people follow some but not others, and what leadership traits does it take to become one? I would like to […]
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“I would never, ever date a liberal” one client told me after the 2016 national election. Later that day, a woman came to me very troubled that her husband of 30 years voted the Republican ticket. She wondered aloud, “Is it possible I married a bigot and never knew?” Since then, a week doesn’t go […]
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It’s easy to beat yourself up when you fail. This is something that we all do remarkably well – even if it’s only you that knows of your failure and no one else. Sadly, you will hold yourself to the fire and become your own harshest critic. While it’s good to hold ourselves accountable and […]
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The way you carry yourself projects clues to those around you. Whether or not you’re aware of it, we all play the role of leader in many different areas of our daily lives. Leaders share a common mindset of conviction. They have the ability to be decisive while expressing their viewpoints with certainty. This allows […]
The post Which of These Leadership Styles Matches Your Mindset? appeared first on Everyday Power Blog.
By Kate Taylor
I’ve always liked the idea of a “spiritual toolbox,” a figurative vessel for holding everything that calms, inspires and enlightens.
That’s why several years ago I decided to create a physical spiritual toolbox. I found a funky wooden thrift store box and — in a flurry of paint, glue, material scraps and glitter — turned it into a nifty container for my favorite meditations, soothing stones, Buddha and White Tara statuettes and wisdom quotes (quotes from great spiritual thinkers).
The toolbox is now a permanent fixture on my alter, and has saved me from countless foul moods and nasty vibes.
Every item in it is essential, but the wisdom quotes are especially powerful medicine for blue moods.
They help me make decisions. They remind me to slow down, breathe and witness the beauty around me. They show me that this world has produced truly enlightened people who made the world a much better place.
If you could use a little extra comfort or inspiration in your life, read on to find 26 of the most universally-loved wisdom quotes from luminaries ranging from Buddha to Socrates. They’ll help to guide your thinking and decisions in life, work and love.
The post PACK YOUR SPIRITUAL TOOLBOX: 26 OF THE WISEST QUOTES EVER UTTERED. appeared first on .
Have you ever wondered why you are the way that you are? It’s a seemingly simple question, but one that’s full of depth. Often, we find ourselves going through life on autopilot. This usually contributes to us feeling stuck in a rut as an end result. On the road to self-improvement, we need to have […]
The post 4 Questions To Help You Better Understand Yourself and Your Motives appeared first on Everyday Power Blog.
Have you ever wondered why you are the way that you are? It’s a seemingly simple question, but one that’s full of depth. Often, we find ourselves going through life on autopilot. This usually contributes to us feeling stuck in a rut as an end result. On the road to self-improvement, we need to have […]
The post 4 Questions To Ask To Better Understand Yourself appeared first on Everyday Power Blog.
Have you ever wondered why you are the way that you are? It’s a seemingly simple question, but one that’s full of depth. Often, we find ourselves going through life on autopilot. This usually contributes to us feeling stuck in a rut as an end result. On the road to self-improvement, we need to have […]
The post 4 Questions To Ask Yourself without Casting Doubt on Who You Are appeared first on Everyday Power Blog.
It’s human nature to want to believe. In fact, people have several beliefs on every area of their life – from money, education, family life, to career. Some beliefs are ingrained early on. For instance, families teach their kids about the values of honesty and integrity. There are beliefs we pick up as we get […]
The post 40 Belief Quotes That Will Have You Questioning Everything You Thought Was True appeared first on Everyday Power Blog.
Janet Damita Jo Jackson, more commonly known as Janet Jackson, is one of music’s most popular figures. As the youngest child of the Jackson family, she showed great talent and potential in the industry early on. In fact, she signed her first recording contract when she was only 16. Aside from her multi-million dollar success […]
The post Inspirational Janet Jackson Quotes on Life, Love, and Music appeared first on Everyday Power Blog.
Born as Chloe Ardelia Wofford, Toni Morrison is a Nobel Prize- and Pulitzer Prize-winning novelist famous for her rich use of language and unforgettable African-American characters. From her first novel, “The Bluest Eye”, she continued penning great works such as “Sula”, “Song of Solomon”, and the critically-acclaimed “Beloved”. She also taught at Princeton University and […]
The post Toni Morrison Quotes on Writing, Love, and Life To Inspire You Today appeared first on Everyday Power Blog.
Whether you’re six or 60 years old, there’s something fascinating about living like royalty. Quite a good number of folks have wondered what it’s like to live in palaces, dine with the Queen, and be on the adoring end of the public. Sadly, being royal is not always glamorous. Aside from royal duties, you need […]
The post Inspirational Princess Diana Quotes about Kindness, Life, and Love appeared first on Everyday Power Blog.
By Kate Taylor
The yackaholic who hogs every conversation. The co-worker who gossips and tells lies about us. The in-law who comments on our every weight fluctuation.
Most of us have at least a few difficult, annoying or unreasonable people in our lives. People who jack up our blood pressure and set our teeth on edge. People we’d absolutely love to mute. Or better yet, delete.
Sadly, we’re not omnipotent. But we can be the next best thing: unflappable.
With the right arsenal of coping skills, we can prepare ourselves to handle any and all of those who would otherwise destroy our peace of mind.
Those gremlins include:
The following 20 tried-and-true coping skills can help us avoid fruitless confrontations and survive all kinds of personal and professional situations with our happiness intact.
The post KEEP YOUR COOL: 20 TACTICS FOR DEALING WITH ANNOYING, DIFFICULT OR UNREASONABLE PEOPLE appeared first on .
Confidence is the cornerstone of success. It is the crux, linchpin, and bedrock of achieving the goals we set. Without confidence, success will crumble like a building without a solid foundation. Self-confidence is an attribute that every leader knows is essential to winning. Whether your confidence is overtly demonstrated, or presented with a quiet, but […]
The post Why Being Silly Allows You To Enhance Your Confidence appeared first on Everyday Power Blog.
Always dreamed about starting your own business? You need to be able to trust yourself to be smart enough to figure out tricky situations when they come. You also need to be resourceful enough to find money or help when you need it, to be experienced enough to make the right decisions as they arrive, […]
The post 3 Steps To Make The Dream of Starting Your Own Business Come True appeared first on Everyday Power Blog.
What is an effective leader to you? Have you worked with or under an inspiring person before? What made you say that your boss was great at managing people? Becoming a leader and reaching your full potential requires working every day on these four foundational pillars of leadership. The 4 Pillars of Leadership 1.) […]
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By Kate Taylor
“Beautiful young people are accidents of nature, but beautiful old people are works of art.”
That’s what Eleanor Roosevelt had to say about aging.
Her words are famous. Celebrated. Loved by so many over the years that it’s possible to buy posters, t-shirts and even underwear inscribed with them.
And yet, few of us seem to view our own aging with the pride and open-mindedness expressed in that quote. Instead, many of us behave as if we’re ashamed of our age.
For example: I can’t count the number of times I’ve heard someone denigrating their middle-aged muffin top, beer belly or arm “wings.”
Conversely, I’ve never seen someone lean toward a mirror, notice a new line or white hair and exclaim “Awesome! Now I’m even hotter!”
When it comes to our own faces, figures and hair, many of us fight like street cats to stop time in its tracks.
We shell out big bucks for cosmetic procedures, steam it up in spa treatments, slather on expensive anti-aging lotions, sunscreens and make-up. We divorce entire food groups and blend strange ingredients into gray-green smoothies. And we dress to flaunt our most attractive (read: youthful) assets.
For most people, the former lady’s beloved quote might as well be “…but beautiful old people (other than me) are works of art.”
Yet there’s a terrible price that comes with all that striving, psychology experts say. Our efforts to stay young are often accompanied by feelings of “age shame,” says Harriet Lerner, psychologist and author of many books including “The Dance of Anger.” This shame, she adds, is especially acute in women.
As an example, Lerner points to the old “don’t ask, don’t tell” social policy regarding women’s ages. That policy, she says, is alive and well in many social circles.
“Women have long been shamed for growing older—which is, after all, everyone’s wish,” she says. “Women have actually been taught to conceal their age, to joke and even lie about it, to treat it as a shameful little secret.”
And that little secret can be toxic to our souls.
“By hiding our age, we perpetuate the notion that there is something shameful or lesser about growing older,” Lerner says. “We further shame and disempower ourselves and all women by agreeing that it is best to conceal the number of years we have been alive.”
One way to start breaking free from age-shame is to be straight-forward about your age, she insists.
“To invite joy and happiness in, we can break the vicious circle of shame, silence, stigma and secrecy that surrounds who we truly are. And that includes how old we are.”
Though society’s youth-obsession continues to rage, voices like Lerner’s are slowly helping to shift our negative views on aging.
“We’re beginning to see hints that people are recognizing that there’s beauty at any age,” said Pamela Mayberry, associate director of the Ithaca College Gerontology Institute in Ithaca, New York.
She points to the Dove “Real Beauty” advertising campaign – which features photos of women of all ages, skin tones and body types — as an example of this trend.
To explore this idea, I Googled “Gorgeous Oldsters” and was heartened by the images that popped up. There, as expected, were the glamorous, gravity-defying faces of Jane Fonda, Helen Mirren and Denzel Washington. But there also were the weathered, spirit-filled faces of everyday strangers from around the world.
Elderly Ukrainian women with twinkly eyes and color-soaked headscarves. Elderly Indian men with coffee-dark skin and heart-melting smiles. People who look their age but are being presented as indisputably beautiful.
If you’re feeling shame, guilt or stress about your own aging, it may be time for some self-exploration.
The following five questions can help you start identifying where your aging-negativity is coming from, and start to release it. Then you’ll be able to re-focus on what you love most in life.
https://www.psychologytoday.com/blog/all-grown/201502/obsessing-over-wrinkles-depressed-about-aging
Maybe your mother thought that growing older was terrible, and shared her thoughts with you. Over and over.
But do you really believe that?
You might be following a script delivered to you from society, the media, cosmetics companies, or even your parents. A script that tells you how you are “supposed” to feel about aging.
Question that script. Ask yourself, “What do I really believe?”
Don’t let other people’s negative scripts become your own.
Do whatever it is, if you can. Don’t let your age stop you. Age is a privilege, not a disability.
Doing what makes you feel energized and alive is a form of self-care—and when you take extra-special-good care of yourself, it’s much easier to let go of negative feelings when they arise.
(Think: the difference between zipping down the highway with a full tank of gas, versus crawling through gridlock, running on empty.)
Soothe that part of you that feels depressed about aging with a hug, a walk, or a few words of reassurance.
In order to comfort yourself, you may first need to release some of the negative emotions that are getting in the way. One way to do this is by thwacking a pillow with a hand towel that’s been knotted on one end, safely, in private—while simultaneously expressing (aloud) all the things you’re angry about.
Imagine all those negative feelings leaving your body. Feel yourself growing lighter and less burdened with every thwack.
Perhaps you’re constantly allowing your inner critic to run rampant, filling your mind with thoughts like, “Ugh, my wrinkles are gross!”
are those kinds of thoughts helpful to you—or anyone else, for that matter?
Remember that you have the power to change your thoughts.
Choose thoughts that are helpful, not undermining.
Focus on your inner light—the Love that’s inside you—and let that light radiate out into the world.
Don’t let perceptions about aging dim your brilliance.
Share yourself with the world, right now.
Remember, too, that you don’t have to do anything “big” to make the world a better place.
You can write a letter to a friend. You can be present and attentive when someone is speaking. You can smile. You can remain calm in a crisis. You can be a good parent or grandparent, loving a child unconditionally.
The best antidote to feeling “invisible” or “unimportant” is to treat yourself with love and respect.
When you do this, your inner light grows even brighter. You feel naturally inspired to give love to others, to help, and to serve. You don’t have to “try.” It just happens.
Love has no age limit. So don’t let age limit your Love.
QUESTION: Do you worry a lot about lines and wrinkles or other perceived “flaws?”
What helps you to chuck the negativity and re-focus on what really matters?
We want to hear from you! Please write in and tell us your thoughts!
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“This sucks!” As soon as the door closes and Susan is alone again in her office, she’s filled with a sense of disappointment. Susan has just completed a performance review with one of her direct reports, and the conversation was a tough one. The entire week has been dreadful; Susan had many difficult meetings, and […]
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